![Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar + Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +](https://i.redd.it/nab9eywzjfr81.jpg)
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
![Hurt my lower back deadlifting a month ago and I'm still nervous about my form. Any advice? : r/formcheck Hurt my lower back deadlifting a month ago and I'm still nervous about my form. Any advice? : r/formcheck](https://external-preview.redd.it/DN2Pcafj9FjOcpaFDobDT-1cpkg7hvuCJFgJpbAna2o.png?format=pjpg&auto=webp&s=a2d86468b1de6a0fabc00a1bbedf0eac16e61188)
Hurt my lower back deadlifting a month ago and I'm still nervous about my form. Any advice? : r/formcheck
![Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus](https://styles.redditmedia.com/t5_2zswl/styles/communityIcon_suox8tsh917b1.png)
Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?format=pjpg&auto=webp&s=d69fb6ec2c2211714b25786551ad46a700b8a559)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM](https://i.redd.it/1i4pas74zy2a1.jpg)
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
![Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym](https://i.redd.it/622qsxtrfae11.jpg)
Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)