![Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones](https://i.redd.it/5ukvwaibf5051.jpg)
Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
![Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope](https://i.redd.it/na9tuzjmrgm51.jpg)
Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
![Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope](https://i.redd.it/8jbx8jb1q8o81.jpg)
Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope](https://preview.redd.it/avzjtxi17x551.jpg?width=4032&format=pjpg&auto=webp&s=8b3862dffe4a6f5f4578624154f7dade62d2bf64)
Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope
![Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal](https://i.redd.it/34p3e6t3ape51.jpg)
Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal
![Jump Rope Dudes on X: "Looking to shed fat and gain muscle? Swole Samurai is on sale (30% off ends SOON)! Check out JRD community member Jose who went from 96.5kg to Jump Rope Dudes on X: "Looking to shed fat and gain muscle? Swole Samurai is on sale (30% off ends SOON)! Check out JRD community member Jose who went from 96.5kg to](https://pbs.twimg.com/media/E9ZyB6cXEAArxmZ.png)
Jump Rope Dudes on X: "Looking to shed fat and gain muscle? Swole Samurai is on sale (30% off ends SOON)! Check out JRD community member Jose who went from 96.5kg to
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/yw3qg5v00fu81.jpg?width=300&format=pjpg&auto=webp&s=cb40cff0b7afaa029f0cc2a876566df3ddeabbd3)