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I'm 19 years old, I weigh 140 lbs. I can curl a 30-pound dumbbell with one arm for 20 reps with good form. How much weight for dumbbells should I move up
Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot
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Dumbbell Curl Standards for Men and Women (lb) - Strength Level
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Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
If I curl 40 pounds on each of my arms, does that guarantee I can curl 80 pounds with both arms together? - Quora
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60 Second Challenge - Dumbbell Curls (40 lbs) - YouTube
