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The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
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Pixels spark - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
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