![My gym doesn't have a cable seated row machine. Can I use this (seated row machine) instead? Would it be different? : r/GYM My gym doesn't have a cable seated row machine. Can I use this (seated row machine) instead? Would it be different? : r/GYM](https://i.redd.it/17qqagq3htd41.jpg)
My gym doesn't have a cable seated row machine. Can I use this (seated row machine) instead? Would it be different? : r/GYM
![My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just](https://i.redd.it/0hpujyli0hf61.jpg)
My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/o8uxib0e9nl81.jpg?width=640&crop=smart&auto=webp&s=9a11a8efd45e63d5b6a2bb072363093ea1cd1b0f)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
![Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach](https://i2.wp.com/www.coachbergenroth.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-08-at-9.52.31-PM.png?fit=643%2C411&ssl=1)