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Is a dumbbell press of 50kg in each hand considered heavy? I'm referring to 8 reps. - Quora
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ExRx.net : Bench Press Strength Standards (Ages 18-39, kg)
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Is a dumbbell press of 50kg in each hand considered heavy? I'm referring to 8 reps. - Quora
Chest Press Standards for Men and Women (kg) - Strength Level
Dumbbell Curl Standards for Men and Women (kg) - Strength Level
