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![IFAST 5 Day Dumbbell Workout [Infographic]](https://cdn.shopify.com/s/files/1/0449/8453/3153/files/full_body_dumbbell_workout_1024x1024.jpg?v=1646037543 "IFAST 5 Day Dumbbell Workout [Infographic]")
IFAST 5 Day Dumbbell Workout [Infographic]
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:max_bytes(150000):strip_icc()/squat-GettyImages-1004449544-2000-f72d11a72ed84c1885ccbeed1ccaa3c1.jpg "Example of a Balanced Weekly Workout Schedule")
Example of a Balanced Weekly Workout Schedule
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![IFAST 5 Day Dumbbell Workout [Infographic]](http://www.ifastfitness.com/cdn/shop/articles/dumbbell_workout.jpg?v=1653893824 "IFAST 5 Day Dumbbell Workout [Infographic]")
IFAST 5 Day Dumbbell Workout [Infographic]
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