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Prof Woods on X: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️
Better Living Mums - Did you know when you are pregnant you should limit the amount of caffeine you have to 200mg a DAY... The amount of caffeine found in some foods
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