C23 CrossFit - Entreno del dia 20.07 A/ Wittman Seven rounds of: 15 kettlebell swings, 1.5 pood/1 pood or 24 kg/16 kg 15 power cleans, 95 lbs/65 lbs or 42.5 kg/30 kg
ULTIMATE CROSSFIT KETTLEBELL POOD - UK MADE | Original Kettlebell
Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
What Is a Pood: The Ultimate Kettlebell Guide - BoxLife Magazine
Kettlebell Origins and History, from 700 bc to World Domination
Ole Cosmus, CrossFit L2 Health Care Provider - WOD “Double Helen” 3 rounds for time of: Run 800 meters 42 Kettlebell Swings 24 Pull-ups Men: 1.5-pood Kettlebell (24 kg) Women: 1-pood Kettlebell (16 kg) | Facebook
ULTIMATE CROSSFIT KETTLEBELL POOD - US MADE | Original Kettlebell